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Web4 de feb. de 2015 · Reducing sodium will allow the body to get rid of excess water and reduce bloat. Here are seven breakfast, lunch, dinner and snack recipes to kick you off on your 7-day plan. 1 whole egg + 1/2 cup liquid egg whites + 1/2 cup mixed chopped onion, tomatoes, spinach (all the veggies you desire!). Cook in 1 tbsp olive oil. Web10 de sept. de 2024 · Aim for a 12- to 14-hour fast, but don't hesitate to stop the fast early if you experience weakness or don't feel well. Drink Water . Refrain from caffeinated … the giving tree chiaki ishikawa
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