WebGet at least seven hours of sleep every night. Exercise for 30 minutes a day. Drink six to eight glasses of water a day. Identify and avoid headache triggers. These may include … WebJun 14, 2024 · limiting sugary sodas, candies, and other foods with added sugar. Other ways of preventing headaches include: Staying hydrated. Drinking plenty of water prevents dehydration, which can be a cause ...
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